Roll Foot On Bottle

Slowly roll your foot over the water bottle pressing gently into the bottle to massage the plantar fascia.

Roll foot on bottle.

As you roll the bottle to the ball of your foot lift your heel and give your inner sole a good long stretch. Start to slowly roll the water bottle from the ball of the foot to the heel leaning forward to apply more pressure to the massage if desired. As you roll the bottle back to your heel point your toe downward to stretch the top of your foot. Lift one foot and place the water bottle on the ground beneath the arch of your foot.

95 9 95 count get it as soon as thu oct 1. Keep rolling the water bottle back and forth from heel to the ball of the foot about 10 times and repeat on the other foot. Plantar fasciitis massage video. Slowly roll the bottle back and forth from the ball of your foot to your heel and back.

The calf muscles. Be sure to roll slowly for the most effective massage. Then repeat the exercise on your other foot. Be sure to apply a good amount of pressure but not too much that you feel pain.

Do not hurry this exercise. Place a frozen bottle or can under your foot. Essential oil roller bottles esarora 24 pack 10ml gradient color roller bottles with stainless steel roller balls and silver hanging lids 3 dropper 2 funnel 6 extra roller balls 30 labels 2 opener 4 7 out of 5 stars 1 365. Essential oil roller bottles 10ml clear glass bottle with gold cap 12 pack 2 extra stainless steel balls 24 labels opener funnels by prettycare roller balls for oils roller on bottles.

Roll the bottle back and forth ten times. 4 7 out of 5 stars 1 167. 99 17 99 count 18 99 18 99.