Road Bike Standing Technique

Placing your hands on the drops instead of on the hoods will give you more traction and leverage to throw the bike during your sprint.

Road bike standing technique.

Pedalling comes naturally for the most part. How to use your gears as this will help with hill climbing too. Whatever you ride hills are a challenge that every cyclist faces. All the elements of good technique come into play when climbing and descending hills on your road bike.

Expert road bike reviews and the latest road bike news features and advice. Learn the basics of how to sprint on a road bike below. Make sure you also read our quick beginners cycling tips. During the bike ride regular changes of position neck shrugging arm stretching etc will provide a great deal of relief try not to stay locked in the same position for too long.

We ve put together some super quick beginners tips to help get you started. Maintaining good balance both fore and aft and side to side while staying mentally tough on the climb and knowing when to brake on the descent and when not to are all key to success. Click here to subscribe to gcn. Find rides events training articles and participate in our forums.

This can happen either for short bursts up hill or in a sprint. Having a solid and practiced standing. But there are things you can do to make your pedal stroke more efficient.