Right Pillow For Neck Pain

Your pillow is too thin or too thick.

Right pillow for neck pain.

Popular types of pillows for neck pain. Choosing the right pillow can make all the difference between a good and a bad night s sleep. Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area. First look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. Your pillow isn t a good match for your sleeping position. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. If you sleep on your side.

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. In selecting a pillow for neck pain you will need to carefully choose one that fits you. When it comes to choosing the best type of pillow for neck pain its important to understand pillow types as this can point you in the right direction. Some of the most common causes of pillow related neck pain are.

Picking the right pillow. If you sleep on your side the pillow you choose should support your head in line with your neck not tilt your head up or down. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

This memory foam pillow from epabo features a strategic ergonomic. These are some of the best pillows for people who suffer from neck pain.