Resistance Band Door Anchor How To Use

Basic style door anchor https fi.

Resistance band door anchor how to use.

Create a simple resistance band anchor using a sock and a doorframe with this video demonstration from australian bodybuilder and trainer eugene teo. View product here https fitnesshealt. D now simply pass the resistance band through the loop end of the socks and use this classic home made door anchor for your workouts. Do not use the highest size resistance band directly with the above home made door anchors.

So let s say the heaviest band which is 16 20 pounds of resistance is a little too light for a particular exercise. Https fitnesshealth co presents a video on how to use a door anchor for resistance band training exercises fitness. The set includes four bands a door anchor two ankle straps two large foam handles and an exercise guide. Do check the strength and viability of such a door anchor.

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. 3 4 weeks for all out of stock items. Our next large inventory shipment will be available through the main bodylastics website and amazon in approx. A resistance band and a door to get.

You can clip everything on and off to get the resistance just how you need it.